WEBVTT

00:02.140 --> 00:03.890
- And this to me is important

00:03.890 --> 00:05.240
because it's a way of life

00:05.240 --> 00:06.590
of being healthy.

00:06.590 --> 00:08.470
Being unhealthy can actually
take a huge toll on you

00:08.470 --> 00:09.800
mentally, physically.

00:09.800 --> 00:10.780
I don't take life for granted,

00:10.780 --> 00:12.320
so I make sure I'm always healthy,

00:12.320 --> 00:13.570
eating the right things.

00:13.570 --> 00:15.810
Because at the end of the
day your health is number one

00:15.810 --> 00:17.390
over anything else.

00:17.390 --> 00:19.270
Most people just don't have the knowledge,

00:19.270 --> 00:20.240
and so they need help.

00:20.240 --> 00:21.600
I'm always there to help them out

00:21.600 --> 00:23.430
because I was sent to a
fitness specialist course

00:23.430 --> 00:24.580
and they teach me new things.

00:24.580 --> 00:26.840
So I can be more of an asset
to the people that need help.

00:26.840 --> 00:27.900
And maybe the people that don't need help,

00:27.900 --> 00:29.010
they always come up to me for pointers.

00:29.010 --> 00:31.340
I can always help them out
with workout programs and

00:31.340 --> 00:32.290
pitch in and stuff.

00:33.490 --> 00:34.440
Some people take fitness

00:34.440 --> 00:36.597
a little more serious than others.

00:36.597 --> 00:39.370
Just because they just like
the way they look, maybe.

00:39.370 --> 00:41.350
But for most people here in the Air Force,

00:41.350 --> 00:43.660
you just have to do it to be healthy.

00:43.660 --> 00:44.493
And the healthier you are,

00:44.493 --> 00:45.740
the better of an example you are.

00:45.740 --> 00:47.710
The more you can spread out the knowledge.

00:47.710 --> 00:48.870
If you have a good leadership,

00:48.870 --> 00:51.260
that's fit, and in
fitness as a way of life,

00:51.260 --> 00:52.320
then it's gonna trickle down,

00:52.320 --> 00:54.670
you're gonna see everyone's
gonna follow him.

00:54.670 --> 00:57.455
It's good to try to be healthy
at all times and work out.

00:57.455 --> 00:59.070
You don't have to work out everyday,

00:59.070 --> 01:02.190
just like 30 minutes for three
days a week will be great.

01:02.190 --> 01:03.270
Just to keep your heart pumpin',

01:03.270 --> 01:04.390
because without a good heart

01:04.390 --> 01:06.233
you're not gonna be able
to focus on your jobs.

01:07.569 --> 01:11.402
(cheering)