WEBVTT

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and this . To me , it is important

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because it's it's way of life of being

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healthy , that I trained the U F p

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m that train of P T O B s . On that .

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I'm out here when they do testing to

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answer any questions about the FBI

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regulations . So we kind of just manage

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and watch over everything . Being

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unhealthy can actually take a huge toll

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on you mentally . Physically , we'll

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lose the form . Don't reform . I don't

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think life for granted . Also make sure

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I'm always healthy eating the right

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things because at the end of the day ,

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your health is number one over anything

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else . Most people just don't

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have the knowledge . And so they need

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help . I'm always there , toe help him

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out because I was sent to finish

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specialist course and teach these

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things so I could be more of an asset

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to the people that need help . And even

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the people don't need help . You always

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come up from partners . I can always

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help him out with forgot programs and

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petitions . E push it , push it ,

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push it .

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Bye bye . Some people take fitness a

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little more serious than others . Um ,

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just because they just like the way

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they look . Maybe , but for for ? For

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most people here in the Air Force , you

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just have to do it to be healthy on the

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healthy . You are , the better of

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example you are . The more you can ,

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you know , spread out the knowledge .

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So if you have a good leadership ,

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that's that's fit , and then fitness is

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their way of life . Then it's gonna

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trickle down . You're gonna see

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everyone's gonna follow him . Okay ?

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Pushing eso . It's good to try to be

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healthy at all times and work out . Uh ,

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you don't have to work out every day .

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It's like 30 30 minutes for like ,

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three days a week . It'll be great .

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I'm just to keep your heart pumping .

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Because without a good heart and I we

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were to focus on your job . Dio , come

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on . 709 Yeah ,

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Also four . Right ,

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E tiger .

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Okay . Yeah ,