U.S. Air Force Lt. Col. Patrick Cichon, a physician and flight doctor with the 163d Medical Group, 163d Attack Wing, California Air National Guard, offers fitness and nutrition tips during a running clinic hosted by the 163d Attack Wing Wellness Council, March 2, 2019, in the fitness center at March Air Reserve Base, California. Cichon talked about the differences between popular diets and offered the airmen examples of 5K and half-marathon training programs. (U.S. Air National Guard photo by Senior Airman Crystal Housman)